About Miao

Qualifications and Certifications:

• Officially Certified Direct Disciple of Grandmaster Yuan—the 15th-generation lineage holder and teacher of Wu Dang’s San Feng tradition Daoist Tai Chi.
• Expert Yoga Instructor, RYT-500H certified with Yoga Alliance. 18 years of practice encompassing Ashtanga (8 years), Hatha, Vinyasa, Yin, and Restorative Yoga. Yin Yoga Trained under Bernie Clark.
• Master Degree in Fashion Design from Istituto Marangoni in Milan, Italy

 Lineage and Integration

Miao’s life is a synthesis of East and West, art and movement, discipline and flow. As an Authentic Daoist Tai Chi lineage holder, she carries an authentic Tai Chi lineage over six centuries old, and as a yoga instructor with nearly two decades of practice, deeply versed in styles from dynamic Ashtanga to restorative Yin.

Teaching Philosophy

• Wu Dang Daoist Tai Chi is philosophically grounded in the “DaoDeJing”, authored 2,600 years ago  by LaoZi, It is internal power—a 600-year-old tradition that cultivates resilience, mental clarity, and holistic wellness. This is not merely exercise; it is moving meditation rooted in Daoist philosophy and Traditional Chinese Medicine principles. unlocks the body’s innate capacity for self-healing and balance of Ying & Yang—what we call Jing (Essence), Qi (Energy), and Shen (Spirit).
• Daoist Yoga, which is Miao created, is a harmonious blend of Tai Chi’s power-in-motion, Qigong’s vitality, yoga’s mindful alignment, and the wisdom of Daoist philosophy, Traditional Chinese Medicine (Five Elements), and modern yoga for holistic well-being.

Evolution

Miao’s journey led her from a master’s in fashion design and a 15-year career as a senior director in Milan to a profound return to her roots. her true calling. Miao practice reveals that Tai Chi develop structural alignment through stillness and flow, preventive wellness through energy cultivation, and mental fortitude through mindful movement.  Drawing from a lifetime of martial arts, art, Fashion design and illustration refined her eye for form, rhythm, and composition. Yet, it was her lifelong dedication to the arts and movement that ultimately guided her home to her essence.

With deep reverence, Miao shares these transformative practices to help students navigate modern life back to their inner strength and essential wholeness. Here, you will unlock your body’s innate capacity for healing, resilience, and peace.

Teaching Language:  English，Mandarin